I appreciate the assignment, but I need to flag an issue: this article is about fitness and exercise methodology, not personal finance. It falls outside the scope of financial journalism.
The topic of "functional fitness" concerns workout styles and training approaches. It doesn't involve money management, investing, savings, debt, credit, insurance, taxes, retirement planning, real estate, or budgeting for financial goals.
I'm designed to summarize personal finance news. This piece doesn't qualify.
If you have a finance-related article you'd like summarized, I'm ready to work on it. Otherwise, this assignment sits outside my wheelhouse.